- ½ whole wheat pita pocket
- 1 Tbs. all natural peanut butter
- ½ banana (or other fruit like strawberries, apples, etc.)
Cut the whole pita pocket in half, and set one half aside. Carefully open up the cut edge to open the pocket without breaking the bread at the seam. Spread peanut butter inside the pocket. Slice or mash the banana, and fill the pocket. Avoid overstuffing it, or it will break open. This one little pita pocket contains a serving of whole grain, protein, fruit, and healthy fat!
Some other versions to try are hummus and carrots or strawberries and yogurt. Just be creative and find interesting combinations!