Clean Whole Wheat Cracker Recipe

whole wheat crackers


  • 1 1/4 cups whole wheat flour
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 3 Tbs. plain nonfat Greek yogurt
  • 1 Tbs. olive oil
  • 1 Tbs. unsweetened applesauce
  • 3 Tbs. water
  • Optional salt for topping


  1. Combine flour, baking powder, and salt in a mixing bowl.
  2. Cut in yogurt one tablespoon at a time until the mixture looks crumbly.
  3. Add oil and mix well.
  4. Add applesauce.
  5. Add water one tablespoon at a time until a ball of firm dough forms. You might need a little more or less water.
  6. Preheat oven to 400ºF.
  7. Knead dough for about 5 minutes.
  8. Roll dough on flat surface until it’s 1/16″ thick.
  9. Using a cookie cutter or knife, create as many crackers on the dough as possible.
  10. Place crackers in a single layer on a greased cookie sheet.
  11. Form remaining dough into a ball, and repeat steps 8 through 10 until all dough is used.
  12. Poke all crackers with a fork to keep them from puffing up while baking.
  13. If desired, sprinkle with salt and press onto tops of crackers.
  14. Bake 3-4 minutes on one side, then flip for another 3-4 minutes until golden brown.

These are perfect for dipping! Try them with hummus, clean guacamole, peanut butter, or plain!


8 thoughts on “Clean Whole Wheat Cracker Recipe

  1. Pingback: Recipe in Progress: Homemade Rosemary Wheat Crackers | Dinner of Herbs

  2. Pingback: Eat Know How

  3. Pingback: Garden Fresh Homemade Crackers | Eat Know How

  4. Pingback: Homemade Garlic-Dill Wheat Crackers | Dinner of Herbs

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