Wake Up and Smell the Workout: Exercise Schedule

workout

If you’re anything like me, you have a hard time figuring out your workout schedule for the week/month. There is so much conflicting information out there. I’ve read that you should workout at night, that you should workout in the morning, that you should do an hour of cardio each day, that you should do 30 minutes of cardio per day, that you shouldn’t workout if you’re sore, that you should do yoga if you’re sore, that you should lift weight before cardio, that you should lift weight after cardio, you get the point… enough with all this information!

I’m not an expert or anything, but after years of working out with different types of exercises and different lengths of sessions, I think I’ve finally figured out a good workout schedule for myself. I’m not going to say it’s best for everyone, but it is what works for me. I like to do different types of cardio, weight/strength training, and pilates.

I always like seeing how others set up their workout routines and schedules, so I thought it might be helpful for all of you to read about mine!

I workout 5 days a week, Monday through Friday. I let myself have weekends off, so I can rest and have some fun!

I workout whatever time of day I can. If I have time in the morning, I get up early. If I have time at night, I do it then. I don’t think the time of day you exercise matters; it’s whatever works best for you.

I typically exercise for 1 to 1 and a half hours per day, depending on how I’m feeling or how much time I have.

I usually do 30-40 minutes of cardio each day, alternating between HIITs (high intensity interval training) and running on the elliptical machine.

My routine is separated into 2 lower body days (1 day of weights and 1 day of pilates), 2 core training days (pilates for abs, 1 day of weights for back, and one day of pilates for back), and 1 upper body day (half with weights and half pilates). I only do one upper body day because I started getting really bulky shoulders/arms, so I decided to cut back.

I use FitnessBlender.com videos for all my weight training and HIITs and Blogilates.com for all my pilates workout videos. I also use the elliptical machine in the gym here on my college campus. I have free weights in my room: a set of 2 pounds, a set of 5 pounds, a set of 10 pounds, a set of 15 pounds, ankle weights that go up to 5 pounds, exercise bands, and a 1/2″ thick exercise mat.

So here’s my weekly routine!

Monday 

  • Cardio: HIITs  30-40 minutes
  • Weights: Legs & Glutes 30-40 minutes

Tuesday

  • Cardio: Elliptical 30-45 minutes
  • Weights: Back 10 minutes
  • Pilates: Abs 20-25 minutes

Wednesday

  • Cardio: HIITs 30-40 minutes
  • Weights: Upper Body 15 minutes
  • Pilates: Upper Body 15 minutes

Thursday

  • Cardio: Elliptical 30-45 minutes
  • Pilates: Lower Body 30-40 minutes

Friday

  • Cardio: HIITs 30-40 minutes
  • Pilates: Abs 20-25 minutes
  • Pilates: Back 10 minutes

Again, this is just what works best for me. Everyone is different, so I encourage you to experiment with different routines until you find one that works for you! I hope this helps you get some ideas of what you can do to spruce up your workout schedule!

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2 thoughts on “Wake Up and Smell the Workout: Exercise Schedule

  1. This is a great, well-rounded workout programme which incorporates all the elements you need to have a beautiful, toned, slender body. Well done! It is also so refreshing to see a young woman who has taken on board the idea that weight training is an essential part of any weekly exercise programme and practices it regularly. Keep up the good work!

    • Thank you! I’m glad to hear I’m doing it right since it has taken me a long time to figure out what works. I’ve noticed weight training is extremely important. Not until I started lifting weights did I notice a difference in my physique. Thanks for reading!

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