Clean Honey & Peanut Butter Protein Bars Recipe

protein bars


(For 16 bars)

  • 1 cup puffed brown rice cereal
  • 1/4 cup oat flour, packed
  • 1/4 cup all natural vanilla protein powder
  • 1/4 tsp. salt
  • 1 tsp. vanilla extract
  • 1/4 cup all natural peanut butter
  • 1/4 cup raw honey
  • 1 Tbs. water


  1. In one bowl, combine puffed rice, oat flour, protein powder, and salt.
  2. In a separate bowl, combine vanilla, peanut butter, and honey.
  3. Gradually stir the dry mix into the wet mix. I used my hands for the most part.
  4. When the wet mixture starts to get crumbly, gradually add water to keep it sticky.
  5. Continue adding dry mixture and water until it is a sticky consistency (kind of like cookie dough).
  6. Put the dough into an 8×8 baking dish.
  7. Using the back of a spoon, press the dough firmly to flatten it into the dish.
  8. Refrigerate for at least 10 minutes before cutting into bars.
  9. Store in refrigerator.

These are great for an afternoon pick-me-up, some pre-workout fuel, a post-workout snack, a quick breakfast, or a midnight snack! You can always roll these into balls instead of putting them in a dish and cutting them into bars. Enjoy!!


4 thoughts on “Clean Honey & Peanut Butter Protein Bars Recipe

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