15 Benefits of Meditation

benefits of meditation

I’ve just finished day 10 of Headspace meditation, and I’m dedicated to sticking with it! I’ll post more about Headspace and meditation apps in my next post, but first, I’m going to tell you all about the benefits of meditation.

I spent some time researching meditation, which is why I decided to try it out. There are so many good things it does for our bodies! I read articles from Emma Seppala Ph.D., Forbes, Stepping Stones Mental Health, and Headspace to compile the following.

I feel extremely relaxed immediately after meditating, but I’m not sure if I’ve experienced any long-lasting effects. Some people say they’ve noticed effects immediately, but others say it’s gradual and takes time. Just like any physical exercise, mental exercise takes time to perfect too! Some articles say it takes a couple days, some say a couple weeks, and others say a few months. I’m just being patient and looking forward to some (or all!) of these benefits listed below.

EMOTIONAL

Increases optimism and resilience in hard times

Increases life satisfaction and sense of wellbeing

Reduces self-referential thoughts (thoughts that are typically associated with being less happy)

Reduces worrying and rumination

Increases self-awareness, self-confidence, self-understanding, and self-control

MENTAL

Increases attention span to stay on task longer and switch tasks less often

Reduces mind wandering and makes it easier to focus on current task

Increases creative thinking

Improves concentration, attention, focus, memory, and cognitive skills

PHYSICAL

Reduces stress, anxiety, social anxiety, depression, and pain

Helps with addition recovery to help people effectively manage cravings

Restores a sense of calmness, balance, and peacefulness

Improves sleep quality and increases energy

RELATIONAL

Improves communication with others to increase marital/relationship quality

Improves empathy and compassion

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