No matter how slow you go, you’re still lapping everybody on the couch.
At first, they’ll ask you why you’re doing it; later they’ll ask you how you did it.
You never regret working out, but you’ll always regret skipping out.
Do it with passion, or not at all.
If no one thinks you can, then you have to.
Running is a pain in the ass, but it sure gives me a nice one!
Lack of time is actually lack of priorities.
The ones who say “you can’t” and “you won’t” are the ones scared that you will.
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and family, and 12 weeks for the rest of the world. Keep going.
You want to know my weight loss secret? Stop eating garbage and get off the couch.
Don’t go trying to make yourself perfect; just surround yourself with people who think you already are.
Nobody said it would be easy. They just promised it would be worth it.
Yesterday you said tomorrow.
Optimism is the faith that leads to achievement.
I will not feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice.
You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
Don’t stop when it hurts; stop when you’re done.
Broccoli might get stuck in your teeth, but french fries might get stuck on your ass.
Skinny girls look good in clothes, but fit girls look good naked.